Xbox one stuttering/freezing problem

Hey guys, so over the past week or so I've been having issues with my XBONE stuttering and freezing frames from 0.5 seconds to even up to 5 seconds whilst doing anything; games, Netflix, DVDs and even when browsing though the menus. I've tried differnt TVs, hdmi cables and moving the xbox to a more ventilated place (thought it might have been an overheating issue) but nothing changes. Has anyone else experienced this and been able to fix it because using my xbox to actually play games right now is near impossible

have you tried hard reset or turning the console to energy saving mode?